About
I am passionate about supporting people from all walks of life, optimise their overall health and wellbeing.
“You will never appreciate your health more, until the time you are functioning sub-optimally”
Tracey Walker, Director and founder
Since running the London marathon, I’ve taken a keen interest nutrition and nurturing the body as a whole; working holistically and within the functional medicine framework to pro-actively optimise my true health.
I followed my heart and changed career, leaving the corporate world behind and signing up to a three-year Nutrition course with the award-winning College of Naturopathic Medicine (CNM). This was a huge leap of faith, but truly my calling and I successfully qualified as Naturopathic Nutritional Therapist (DipCNM, mBANT, mANP) with a distinction.
During my training I was fascinated by the world of Nutrigenomics and how we can use our unique DNA profiles to proactively optimise our health, so I subsequently completed the Nutrigenomics Practitioner Programme, qualifying as a Lifecode Gx® Nutrigenomics Practitioner.
I have a special interest in eating disorders and have also completed the National Centre for Eating Disorder’s (NCFED) ‘Masterclass in Eating Disorders and Obesity’, ‘Excellence in Practitioner skills for Eating Disorders’ and ‘Essential Obesity’ courses.
These provided me with opportunities to support both Teens in Crisis and Healing Minds with lifeline training, and I am currently in the final stages of completing the Master Practitioner Programme in Eating Disorders and Obesity with NCFED.
With horses being part of my life from an early age, I plan to continue my professional development by blending this passion with support for eating disorders and offering ‘Equine facilitated Psychotherapy’ in the future.
My other interests include being outside in nature; in particular being next to the ocean, walking my dogs, reading, 80’s music and supporting my two children (aged 19 and 16) as they start carving their own path in the world.
Working with Jessie Pavelka
I have been mentored by Jessie Pavelka since 2014, when a fractured tibia ended my passion for running and I subsequently lost all sense of who I was.
Embracing the Pavelka Health elements #eat #sweat #think #connect enabled me to reconnect with myself and rebuild my sense of purpose.
I had the pleasure of being interviewed by Jessie for his ‘Real Lives’ series in May 2021.
Services I Offer
“‘I feel so much better and after our sessions.
I really needed that kick start to re-ignite my passion and motivate me with lots of wonderful recipes that I can easily incorporate into a busy lifestyle”